Back off

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Meaning 1 of 3
Definition

To move away or stop being aggressive or involved in something. Can be physical or emotional

Example sentence
You need to back off — you’re too close.
Real video usage
Three clips showing this meaning in natural speech.
💡 PRO TIP: Turn on captions (CC) and slow the video down. Click the ⚙️ gear on the video, choose Playback speed, then pick 0.75 or 0.5.
Clip 1
⏱ Timestamp
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Clip 2
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Clip 3
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Common collocations
Natural word pairings to memorize.

back off a little

told him to back off

back off from the situation

back off emotionally

police told the crowd to back off

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Separable usage
Can the object split the verb? Compare correct vs incorrect.

She backed off when he got angry. ✅ (Correct)
She backed when he got angry off. ❌ (Incorrect)

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